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Tag Archives: quinoa

  • Breakfast with Banana-Quinoa Waffles

    banana-quinoa-waffles-RU184783-ss

    Nothing is better on a wintry morning than a hot waffle.   Try using your quinoa in this waffle recipe.   Using beaten egg whites make it a light and fluffy waffle!  It will be a family favorite!    Try using our powdered egg whites for a quick fix as well as freeze dried fruits!

     

     

    Banana-Quinoa Waffle
    Yield: 10 servings
    Prep time: 10 minutes

     

    Ingredients
    ½ cup water
    ¼ cup quinoa rinsed
    1 2/3 cups white whole wheat flour
    2 tbsp. packed brown sugar
    1 tsp. baking powder
    ¼ tsp. salt
    1 cup mashed bananas (2)
    3 eggs separated
    3 tbsp. unsalted butter, melted
    1 ½ cups fat-free milk
    Fresh blueberries, raspberries, and or sliced strawberries
    Directions
    In a sauce pan bring water to boiling; stir in quinoa. Reduce heat; cover and simmer for 15 minutes until tender and liquid is absorbed. Remove from heat. Transfer to a small bowl and cool for 1-2 hours. Preheat waffle baker. In a large bowl combine the flour, brown sugar, baking powder, and salt. In a medium bowl combine the quinoa, banana, egg yoks, butter, and milk. Add to flour mixture and stir just until combined. In a clean medium bowl, beat egg whites with an electric mixer or wire whisk until stiff. Fold into banana batter. Bake batter according to waffle baker directions. Serve topped with berries.
    Adding beaten egg whites makes for a lighter waffle!

  • Southwest Quinoa Chili

    Southwest Quinoa Chili Southwest Quinoa Chili

    This is an amazing simple and delicious chili.   Try using freeze dried corn, peppers and freeze dried turkey from your pantry.  Quinoa is available in can, bucket or bag-get it here.   Natural Quinoa

    Yield: 8 servings
    Prep time: 20 minutes
    Total time: 75 minutes

     

     

     
    Ingredients
    2 lbs. ground turkey
    1 medium onion chopped
    1 bell pepper chopped
    2 cloves garlic minced
    2 15 oz. cans black beans
    1 28 oz. can Mexican style dice tomatoes
    1 chipotle pepper with adobo sauce chopped
    1 1/2 cups quinoa (rinsed)
    2 tbs. chili seasoning
    1 tbs. ground cumin
    1 tsp. cinnamon powder
    1 14.5 oz. can chicken broth
    Salt and pepper to taste
    Directions
    In a sauce pan bring to boil 3 cups water and quinoa. Cover and simmer 15 minutes. Meanwhile in large sauce pan brown onions, garlic and pepper for 10 minutes. Add ground turkey and cook 10 more minutes until fully cooked. Stir in chili powder, cumin, and other seasonings. Stir several minutes. Add beans, tomatoes, chipotle peppers, adobo sauce, and broth. Bring to a boil and reduce heat. Cover and simmer for 30 minutes. Serve with cilantro, sour cream, grated cheese, diced avocado, and chopped green onions.

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