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1 ½ cups dry kidney beans                               ½ tsp dried oregano 1 ½ cups dry pinto beans                                  2 tsp salt 9 cups water                                                        4 tsp chili powder 24 oz textured vegetable protein                      1 tsp garlic powder 3 ½ cups boiling water                                      1 Tbsp molasses ¼ cup vegetable oil                                            1 Tbsp honey 3 cups chopped onion                                      3 (10 oz) cans chili sauce...

1 1/2 quarts chicken broth                                       1 Tbsp dried thyme 4 boneless, skinless chicken thighs                    1 Tbsp dried rosemary 1 cup dry adzuki beans                                            1 large sweet potato, peeled and cubed 1 cup uncooked wild rice                                         1 zucchini, cubed 2 onions, cut into large chunks                              1 yellow squash, cubed 1 Tbsp bottled minced...

1Tbsp olive oil                                                      1 cup yellow split peas 2 cups shopped onion                                       1 cup green split peas 2 cups chopped carrot                                       8 cups fat-free chicken broth 2 cups finely chopped celery                             1 ½ tsp salt-free seasoning blend ½ Tbsp minced garlic                                         1 tsp salt In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot...

1 lb dry lentils, rinsed                                        6-8 oz smoked ham, diced 10 cups water                                                   1 ½ Tbsp ham soup base or 3 ham bouillon cubes ¾ cup celery, diced                                           ¾ cup onions, diced ¾ cup carrots, diced                                         1 Tbsp cider vinegar 1Tbsp Worcestershire sauce                         1 tsp oregano flakes 1 tsp salt                                                             1 tsp ground black pepper Tabascosauce, a few drops...

1 cup Kamut® 4 cups water 3 Tbsp pomegranate molasses 1 tsp agave nectar 4 Tbsp olive oil Kosher salt and fresh black pepper, to taste ½ cup cucumber, diced 1 cup dried cranberries (or dried cherries) ½ cup feta cheese, crumbled Measure and then rinse the Kamut. Place in a rice cooker with 4 cups of water and set...

1 lb 2 oz  / 500g spelt flour 2 sachets / 10g fast-acting dried yeast ½ tsp sea salt 2 oz / 50g sunflower seeds 2 oz / 50g sesame seeds 2 oz / 50g linseeds (optional) 17 fl oz / 500ml warm water Heat oven to 400 degrees F or 200 degrees C. Combine all the ingredients, adding the...

2 cups quinoa, cooked                                      1 cup chopped parsley ½ cup chopped scallions                                  2 Tbsp fresh mint or 1Tbsp dried mint 1 garlic clove, pressed                                      ¼ cup olives, sliced ½ tsp basil                                                           ½ cup lemon juice ¼ cup olive oil                                                     salt and pepper to taste Lettuce leaves, whole Place all ingredients except lettuce and olives in a mixing bowl and...

2 cups spelt flour 1 pkg quick-rising yeast 2 Tbsp sugar or other granular sweetener 2/3 cup very warm soy milk 2 Tbsp melted margarine In large bowl, combine flour, yeast, sugar, and salt. Stir in soy milk and 1 Tbsp melted margarine until dough forms. Turn dough out onto floured board and knead about 3 minutes or until smooth...

2 cups dried spelt Kosher salt and black pepper 3 lbs winter squash, any variety, peeled and cut into ½-inch cubes 2 Tbsp plus ¼ cup extra virgin olive oil, divided 1 shallot, minced ¼ cup cider vinegar 1 Tbsp maple syrup ½ tspDijonmustard ½ cup dried cranberries ½ cup roasted, salted pumpkin seeds (or toasted pine nuts) 1 tsp...

5 oz / 140g butter 7 oz / 200g soft brown sugar 2 eggs 4 pieces of stem ginger in syrup, chopped 7 oz / 200g spelt flour 2 tsp baking powder 14 oz / 400g slender rhubarb stems Caster sugar to finish Heat the oven to 180 degrees C or 350 degrees F. Line a cake tin about 7”x11”...