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1 cup quinoa meal or flour                                 2 cups cornmeal 1 tsp salt                                                               ½ tsp baking soda 1 ½ tsp baking powder                                       1 Tbsp honey or brown sugar 1 large egg, beaten                                             3 Tbsp melted butter or bacon fat 2 ½ cups buttermilk Preheat oven to 425 degrees. Prepare quinoa meal by grinding raw quinoa in a blender, or use quinoa...

2 cups potatoes (mashed with skins on) ¼ cup parsley, chopped 2 cups quinoa, cooked                                      ½ tsp salt 2 eggs, beaten                                                    ½ tsp cumin ½ cup onion, chopped                                       ½ tsp oregano Combine all ingredients. Mix well and form into 1” balls. Deep fry balls until golden brown. (Recipe retrieved from www.quinoa.net) Click here to purchase

1 can peeled tomatoes or 4 roma tomatoes, chopped 1 lb hamburger or veggie burger                        2-8 oz cans tomato sauce 3 cups quinoa, cooked                                         ¼ lb mozzarella cheese, crumbled ¼ lb parmesan cheese, grated                           ¼ cup olive oil 1 tsp salt                                                                  2 tsp oregano 1 cup onion, minced                                              ½ lb ricotta cheese 2 cloves garlic, minced Sauté onion...

5 cups quinoa, cooked                                      1 cup carrots, chopped ¾ cup parsley, minced                                      1 cup sunflower seeds 4 cloves garlic, minced                                     ¼ cup olive oil ¼ cup soy sauce                                                 ½ cup lemon juice Tomatoes                                                             black olives Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato...

3/4 cup Kamut berries, rinsed                           2 cups boiling water 2 Tbsp olive oil                                                     2 cups finely chopped onion 1 cup finely chopped carrot                                ¾ cup chopped fresh parsley ½ cup thinly sliced celery                                   1 Tbsp chopped fresh tarragon 2 tsp chopped fresh thyme                                2 garlic cloves, minced 4 (14 ½ oz) cans fat-free, less-sodium chicken broth 2 bay leaves                                                         ...

1 Tbsp olive oil                                                    1 large onion, finely chopped 2 cloves garlic, minced                          1 cup kamut, soaked overnight in water (for quicker cooking and easier digestion) ½ tsp dried basil                                                  ½ tsp dried oregano ½ tsp dried thyme                                                2 ½ cups water 2 Tbsp pumpkin seeds                                      2 Tbsp sunflower seeds 1 large courgette / zucchini, finely chopped 1 medium...

2 cups cooked whole grains (like spelt, kamut, farro, barley, brown rice, etc) at room temperature 1 small cucumber, diced ½ red onion, diced 3 Roma tomatoes, diced ¼ c dried cranberries ¼ c golden raisins 2 Tbsp finely chopped parsley 4 oz crumbled low-fat feta cheese 3 Tbsp balsamic vinegar 3 Tbsp Dijon mustard In s small bowl, prepare...

Bring 2 cups water to a boil, add 1 cup quinoa, reduce heat and simmer 5 minutes. Add ½ cup thinly sliced apples, 1/3 cup raisins, ½ tsp cinnamon and simmer until water is absorbed. Serve with milk or cream and sweeten to taste with honey or brown sugar.  (Recipe retrieved from www.quinoa.net) Click here to purchase

1 cup plus 2 Tbsp amaranth flour                      ¼ cup arrowroot 1 tsp baking soda                                                  ½ tsp powdered ginger ½ cp currants                                                          ½ cup walnuts ¾ cup boiling unsweetened fruit juice or water ¼ cup honey or molasses                                    1Tbsp lemon juice Generously oil a 1-quart mold or 1 pound coffee can. Fill a Dutch oven or stock pot with...

2 cups cooked chicken, cubed                          1 cup mayonnaise 1 cup quinoa, cooked                                          salt (to taste) 1 cup celery, diced                                                paprika ¼ cup Walnuts, chopped Chill all ingredients and combine. Sprinkle paprika on top for color. Serves: 4-6 Variations:  All sorts of variations are possible with this basic recipe. Try bean sprouts and water chestnuts, or grapes and pineapple. Quinoa will enhance...