1 lb garbanzo beans 8 cups water ½ cup olive oil 1 large onion, diced ½ clove garlic, diced 4 tsp salt ½ tsp pepper ½ tsp oregano 2 bay leaves ½ (6 oz) can tomato sauce ½ (6 oz) can stewed tomatoes 4 med size potatoes, peeled Rinse beans until water runs clear and let them soak overnight. Sauté...
Recipes
Recipes
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Garbanzo Bean Casserole
8 oz cooked garbanzo beans ½ cup green onions 1 lb tomatoes 6 oz carrots or celery 2 oz bell peppers ½ Tbsp vegetable seasoning ½ Tbsp paprika Grated soy cheese Soak beans overnight with three times as much water. The next morning rinse the beans, place in a pot with twice as much water, cover and bring to a... -
Egyptian Koshari (made with lentils and rice)
¾ cup brown lentils 2 large onions, chopped 4 cups water 4 cloves garlic, minced ¾ cup uncooked long grain rice 1 (15.5 oz) can diced tomatoes 1 cup elbow macaroni ¼ tsp red pepper flakes or to taste 2 Tbsp vegetable oil salt and pepper to taste Combine the lentils and water in a large saucepan... -
Cornucopia Chili
1 ½ cups dry kidney beans ½ tsp dried oregano 1 ½ cups dry pinto beans 2 tsp salt 9 cups water 4 tsp chili powder 24 oz textured vegetable protein 1 tsp garlic powder 3 ½ cups boiling water 1 Tbsp molasses ¼ cup vegetable oil 1 Tbsp honey 3 cups chopped onion 3 (10 oz) cans chili sauce... -
Chicken Soup with Adzuki Beans, Escarole and Sweet Potato
1 1/2 quarts chicken broth 1 Tbsp dried thyme 4 boneless, skinless chicken thighs 1 Tbsp dried rosemary 1 cup dry adzuki beans 1 large sweet potato, peeled and cubed 1 cup uncooked wild rice 1 zucchini, cubed 2 onions, cut into large chunks 1 yellow squash, cubed 1 Tbsp bottled minced... -
Best Ever Split Pea
1Tbsp olive oil 1 cup yellow split peas 2 cups shopped onion 1 cup green split peas 2 cups chopped carrot 8 cups fat-free chicken broth 2 cups finely chopped celery 1 ½ tsp salt-free seasoning blend ½ Tbsp minced garlic 1 tsp salt In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot... -
1-Hour Smoky Ham and Lentil Soup
1 lb dry lentils, rinsed 6-8 oz smoked ham, diced 10 cups water 1 ½ Tbsp ham soup base or 3 ham bouillon cubes ¾ cup celery, diced ¾ cup onions, diced ¾ cup carrots, diced 1 Tbsp cider vinegar 1Tbsp Worcestershire sauce 1 tsp oregano flakes 1 tsp salt 1 tsp ground black pepper Tabascosauce, a few drops... -
Warm Salad of Kamut, Cranberries and Feta
1 cup Kamut® 4 cups water 3 Tbsp pomegranate molasses 1 tsp agave nectar 4 Tbsp olive oil Kosher salt and fresh black pepper, to taste ½ cup cucumber, diced 1 cup dried cranberries (or dried cherries) ½ cup feta cheese, crumbled Measure and then rinse the Kamut. Place in a rice cooker with 4 cups of water and set... -
Three-Minute Spelt Bread
1 lb 2 oz / 500g spelt flour 2 sachets / 10g fast-acting dried yeast ½ tsp sea salt 2 oz / 50g sunflower seeds 2 oz / 50g sesame seeds 2 oz / 50g linseeds (optional) 17 fl oz / 500ml warm water Heat oven to 400 degrees F or 200 degrees C. Combine all the ingredients, adding the... -
Tabouli (made with Quinoa)
2 cups quinoa, cooked 1 cup chopped parsley ½ cup chopped scallions 2 Tbsp fresh mint or 1Tbsp dried mint 1 garlic clove, pressed ¼ cup olives, sliced ½ tsp basil ½ cup lemon juice ¼ cup olive oil salt and pepper to taste Lettuce leaves, whole Place all ingredients except lettuce and olives in a mixing bowl and...