grains

1 Tbsp dry yeast or 1 cake fresh yeast  ¼ cup warm water ¼ cup raw honey                                              4 Tbsp unrefined oil 1 ¾ cups milk                                                   1 Tbsp sea salt 3 cups whole wheat flour                               3 cups triticale flour Dissolve the yeast in warm water and let sit for 5 minutes. Combine the yeast, honey, oil, and milk. Mix the salt...

2 1/4 cups whole wheat flour                          1 cup buttermilk 1/3 cup millet flour                                             1 egg, lightly beaten 1 tsp baking powder                                          1/2 cup vegetable oil 1 tsp baking soda                                              1/2 cup honey 1 tsp salt Preheat oven to 400 degrees F. Grease 16 muffin cups. In a large bowl, mix the whole wheat flour, millet flour, baking powder, baking soda...

1 cup uncooked millet                                       2/3 cup chopped dates 1/2 cup soy milk powder                                   1/2 cup flaked coconut 5 1/2 cups hot water                                          1 tsp vanilla extract Preheat oven to 350 degrees F. Combine millet, soy milk powder, hot water, chopped dates, coconut and vanilla in a 9x13 inch casserole dish. Bake casserole in preheated oven for 30 minutes. Remove and stir. Return casserole...

1/4 cup cracked wheat 1/8 tsp salt 1 cup cold water 2 Tbsp finely chopped walnuts   Combine all ingredients. Bring to a boil. Reduce heat and let simmer 30 minutes stirring often. Click here to purchase

2 2/3 cups water                                               1 1/2 cups cracked wheat 1/3 cup honey                                                    1 tsp honey 1 tsp salt                                                             2 Tbsp oil 2 pkgs yeast 2 1/2 cups glutinous flour or 2 1/2 cups unbleached flour 3 cups whole wheat flour Pour 2 cups boiling water over the cracked wheat. Add the honey reserving 1 tsp for later, salt and oil. Cool...

3 ½ cups water, divided 1 tsp salt 1 ¼ cups cornmeal Combine 2 ½ cups water and salt in saucepan. Bring to a boil. Mix cornmeal with remaining water in small bowl. Add the cornmeal mixture slowly to boiling water, stirring constantly. Reduce heat to low; cook, stirring constantly, for 5 minutes or until mixture is thickened. Click here...

1 1/4 cups crisp rice cereal                                 1 cup uncooked quick-cooking oats 3 Tbsp ground flax seeds                                    1/4 cup finely chopped dried fruit 1/4 cup finely chopped nuts (preferable roasted or toasted) 1/4 cup brown rice syrup (or honey, maple syrup, or light molasses) 2 Tbsp dark brown sugar 1/3 cup nut butter (peanut, almond, cashew, soy) 1 tsp vanilla extract                                                 1/2 tsp ground...