I tried something new for breakfast today. I knew nothing about 9 Grain Cereal so I wasn’t sure what to expect. What is 9 Grain Cereal? It is a special blend of 9 cracked grains: hard red wheat, soft white wheat, oat groats, flax, rye, millet, corn and buckwheat. With so many grains altogether in one, you get loads of...
flax
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Banana Baked Oatmeal
I'm in the process of moving , which is always an exciting time. What could be bad about more storage space and a bigger yard? However, trying to pack and move across town while still working full-time doesn't leave me with a lot of energy for anything else. This baked oatmeal is a great way to save time in the... -
Homemade Cliff Bars (no bake)
1 1/4 cups crisp rice cereal 1 cup uncooked quick-cooking oats 3 Tbsp ground flax seeds 1/4 cup finely chopped dried fruit 1/4 cup finely chopped nuts (preferable roasted or toasted) 1/4 cup brown rice syrup (or honey, maple syrup, or light molasses) 2 Tbsp dark brown sugar 1/3 cup nut butter (peanut, almond, cashew, soy) 1 tsp vanilla extract 1/2 tsp ground...