oats

  1. The Journey Home

    contributed by RL This past week we had the opportunity to watch 5 of our grandchildren as they visited with us in all of their youthful excitement and wonder. But since the larger half of them are in school we needed to take them back to their home Sunday after church. They were excited to be heading back home to...
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  2. National Preparedness Month

    Contributed by RL Deluxe 2 person 72 hour kit And what a month it has been! Volcanic eruptions, typhoons, hurricanes, earthquakes, fire, flooding and drought all rolled up into our national preparedness month. Do we know when to pick a preparedness month or what! The Carolina's are still trying to clean up from Hurricane Florence and the misery that it...
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  3. Macronutrient Balance: It's Time to Start Loving Carbs Again

    Article contributed by Jennifer Dawson Photo by Emiliano Vittoriosi on Unsplash Carbs have so often been seen as the bad guys, the ones to cut out of your diet if you want to lose some weight. But maybe it’s time to start loving carbs again. Proteins, carbs and fat, the three macronutrients that our bodies need, are all essential for...
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  4. Eat a Healthy Breakfast

    Start Your Day Off Right! Breakfast is the most important meal of the day! It gives you that boost of energy to start your day off right and can determine a lot of how the rest of your day will continue. If you’re the kind of person that skips breakfast or eats doughnuts and other sweets first thing in the...
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