hiking

  1. Backpacking Meal Planning: Keep It Light and Nutritious

    Contributed by Jennifer Dawson Backpacking is a fun, but strenuous activity, with the average 160-lb. hiker burning approximately 430 calories per hour. Depending on your body type and level of activity, you could potentially burn over two-thousand calories a day. Backpacking requires a lot of energy, and you’ll need to refuel your body with lots of protein and high-carb foods. When...

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