fruits

  1. Backpacking Meal Planning: Keep It Light and Nutritious

    Contributed by Jennifer Dawson Photo by Tyson Dudley on Unsplash Backpacking is a fun, but strenuous activity, with the average 160-lb. hiker burning approximately 430 calories per hour. Depending on your body type and level of activity, you could potentially burn over two-thousand calories a day. Backpacking requires a lot of energy, and you’ll need to refuel your body with lots...
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  2. Food Storage through the Years

    Contributed by RL Since Adam and Eve, there has been a constant effort to make life better and richer here on this earth for our children.  One of the first things that made life better was to preserve food for later use. This helped us to have food year round not just in the plenty of harvest or when one...
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  3. Make Every Day Earth Day

    “We rarely stop to examine the effects on the environment unless we are hit by a natural disaster…The natural balance of the world is shifting dangerously away from us and we should take care of our environment before it is too late.”1 When was the last time you stopped and smelled the roses? How about the last time you took...
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