freeze dried food

  1. All The Reasons Why Seniors Should Start Stocking Freeze-Dried Food

    Contributed by Jennifer Dawson Photo by rawpixel.com from Pexels Freeze dried food weighs 70%-90% lighter than fresh food while maintaining up to 97% of its nutrition according to Harvest Right Inc. This characteristic makes it easier to handle. Freeze-dried foods are vital for proper nourishment as well as convenient in the preparation of steady diets. They happen to be nutrient-rich and contain...
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  2. What Are the Best Dehydrated and Freeze Dried Foods for Specific Diets?

    Contributed by Jennifer Dawson Photo by Alexander Mils from Pexels An estimated 45 million Americans adhere to some kind of diet each and every year. Aside from simply having the desire to lose weight, many individuals go on a diet to achieve additional health goals. From calming digestive discomfort to improving one’s blood pressure, there are numerous reasons to stick...
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  3. The Trip

    contributed by RL As we packed for a visit with the children, it took a bit of time. We loaded the car and then headed south. Of course we made sure that we had everything we needed and then some, we even checked twice.  We even remembered to put in the emergency kit because the children live in a remote...
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  4. Backpacking Meal Planning: Keep It Light and Nutritious

    Contributed by Jennifer Dawson Photo by Tyson Dudley on Unsplash Backpacking is a fun, but strenuous activity, with the average 160-lb. hiker burning approximately 430 calories per hour. Depending on your body type and level of activity, you could potentially burn over two-thousand calories a day. Backpacking requires a lot of energy, and you’ll need to refuel your body with lots...
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  5. Rain Drops Keep Falling

    Contributed by RL As I look out the window I watch as these little rain drops ripple in the puddles just outside. In the gloom of damp which engulfs us today I am drawn back to when the grandchildren were visiting last week. A grand time was had by all in this transition time of winter to spring. Snow to...
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  6. Meal Budgeting Tips For New Graduates

    Contributed by Jennifer Dawson Photo by Mike from Pexels Every year nearly 5 million students graduate from colleges around the USA, according to the National Center for Educational Statistics. One of the hardest parts about flying the nest and fending for yourself is learning to cook independently. Not only can preparing appetizing, nutritious meals be harrowing for someone who has never had to...
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  7. The Ritual of a Haircut

    Contributed by RL It’s funny how we are all different in our own ways.  When one is at the barber, while waiting your turn, if you are not reading a magazine you are watching those who come into the shop who also want to get a haircut.  Lots of times those who come in are people you know and it...
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  8. Wash Your Hands!

    Contributed by RL I don’t know about you but I heard this expression a lot when I was a kid growing up.   I believe this admonition has been around since time began by mothers who tried hard to raise us, their children, to be clean and germ free.   Moms always seem to have a sixth sense about what we have...
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  9. Treasure Hunting!

    Contributed by RL Maybe it’s because I have been watching a little too much of the old pirate movies that I am thinking of treasure.  You know the bounty that was liberated from sailing ships in days of yore whose treasures of gold and jewels just seemed to disappear without a trace.  Rumors abound of a secret Island and X...
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  10. Food Storage through the Years

    Contributed by RL Since Adam and Eve, there has been a constant effort to make life better and richer here on this earth for our children.  One of the first things that made life better was to preserve food for later use. This helped us to have food year round not just in the plenty of harvest or when one...
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