Contributed by Jennifer Dawson Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between 60 and 70 million Americans live with...
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Just a Hike to the Lake
The morning broke early and hot with the sky a deep blue with the sun its only guest. The perfect day to try for a hike to that isolated lake known as Bloomington Lake. There are generally two ways to get to this little jewel in the Rockies. (http://thetrekplanner.com/bloomington-lake-bear-river-mountains/) First is a hiking trail that winds its way up the...