Photo by Bruno Scramgnon: https://www.pexels.com/photo/watermelon-shake-filled-glass-cup-beside-sliced-watermelon-fruit-on-brown-surface-1337825/ Contributed by Jennifer Dawson Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between...
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The Trip
contributed by RL As we packed for a visit with the children, it took a bit of time. We loaded the car and then headed south. Of course we made sure that we had everything we needed and then some, we even checked twice. We even remembered to put in the emergency kit because the children live in a remote... -
The Journey Home
contributed by RL This past week we had the opportunity to watch 5 of our grandchildren as they visited with us in all of their youthful excitement and wonder. But since the larger half of them are in school we needed to take them back to their home Sunday after church. They were excited to be heading back home to... -
The Bear Old Ephraim
contributed by RL photo by Bob Weston As legends go Old Ephraim has to rank as one of the biggest. In the prime of his life he stood 9 feet eleven inches tall standing on his back legs. He out smarted many a would be hunter, and there were a lot, that tried to bring the big grizzly down. Sheepherders... -
Keep Vitamin Deficiency At Bay With These 6 Vitamin-Rich Foods
Contributed by Josh Wardini Vitamins are regarded as essential nutrients because our body can’t do without them. They perform a range of important functions, such as enhancing immunity, healing wounds, converting food into energy, and repairing cellular damage, among others. Although we need vitamins in very tiny amounts, their deficiency can cause many health concerns. According to Dr. Djordjevic from...