beef

  1. The Journey Home

    contributed by RL This past week we had the opportunity to watch 5 of our grandchildren as they visited with us in all of their youthful excitement and wonder. But since the larger half of them are in school we needed to take them back to their home Sunday after church. They were excited to be heading back home to...
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  2. The Bear Old Ephraim

    contributed by RL photo by Bob Weston As legends go Old Ephraim has to rank as one of the biggest. In the prime of his life he stood 9 feet eleven inches tall standing on his back legs. He out smarted many a would be hunter, and there were a lot, that tried to bring the big grizzly down. Sheepherders...
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  3. Keep Vitamin Deficiency At Bay With These 6 Vitamin-Rich Foods

    Contributed by Josh Wardini Vitamins are regarded as essential nutrients because our body can’t do without them. They perform a range of important functions, such as enhancing immunity, healing wounds, converting food into energy, and repairing cellular damage, among others. Although we need vitamins in very tiny amounts, their deficiency can cause many health concerns. According to Dr. Djordjevic from...
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