Photo by Bruno Scramgnon: https://www.pexels.com/photo/watermelon-shake-filled-glass-cup-beside-sliced-watermelon-fruit-on-brown-surface-1337825/ Contributed by Jennifer Dawson Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between...
garden peas
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Chicken Pot Pie
It’s a new year, which means it’s time for a new start! What a great time to refresh and restock your food storage! If you don’t have a food storage supply, now is a great time to start! It’s ideal for emergency preparedness, but it also comes in handy for those days when you just don’t feel like going to...