freeze dried fruit

  1. Staying Healthy On A Liquid Diet Recommended For Gastrointestinal Disease

    Photo by Bruno Scramgnon: https://www.pexels.com/photo/watermelon-shake-filled-glass-cup-beside-sliced-watermelon-fruit-on-brown-surface-1337825/ Contributed by Jennifer Dawson   Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between...
  2. Just a Hike to the Lake

    The morning broke early and hot with the sky a deep blue with the sun its only guest. The perfect day to try for a hike to that isolated lake known as Bloomington Lake. There are generally two ways to get to this little jewel in the Rockies.  (http://thetrekplanner.com/bloomington-lake-bear-river-mountains/) First is a hiking trail that winds its way up the...
  3. Hot and Cold: Freeze Drying and Dehydration Methods that are Changing the Freeze Dried Food Industry

    Contributed by Jennifer Dawson Photo by rawpixel.com from Pexels It’s an exciting time for manufacturers and consumers of foods like freeze dried broccoli, freeze dried strawberries, or freeze dried apples, with new technologies adding value to different foods and enabling foods to retain the maximum amount of nutrients. The global freeze-dried foods market is expected to post a CAGR of...
  4. Freeze Dried Food: A Simple Solution to America's Food Problem

    Contributed by Jennifer Dawson Photo by Danielle MacInnes on Unsplash The NRDC reports that Americans waste 40% of all food - that’s the equivalent of practically throwing almost half of all purchased food straight into the garbage. With this growing trend of food waste, many are seeking timely ways in which they can preserve food in a meaningful way and save...
  5. Using Nutritious Whole Foods For Snacking and Eating!

    contributed by RL Bloomington Lake (photo obtained from https://bearlake.org/)   We got a phone call the other day from my brother-in-law informing us that he was going to come and visit. Not too unusual except he was going to backpack over the mountain for the visit. He is into hiking, camping and biking and Bear Lake (https://parksandrecreation.idaho.gov/parks/bear-lake) is one of...
  6. How To Make Nutritious And Tasty Garnishes

    contributed by Jennifer Dawson Photo by Brooke Lark on Unsplash Edible stir sticks for cocktails and mocktails are the hottest trend in garnishes, according to the Food Network. With the right ingredients and small kitchen appliances, it’s possible to create superb garnishes that are enjoyable and wholesome. These tips will help home chefs of all skill levels to master impressive garnishes...
  7. It's Strawberry Day!

    Strawberry Gelatin This strawberry dessert is very simple to make and makes for a sweet treat for anyone. For the gelatin, I followed the written instructions on the product, which equaled 2-3 servings, but it’s easy to adjust for however many servings you want to make. This strawberry gelatin is a 1-to-3-to-3 ratio, calling for 1 part gelatin mix...

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