Contributed by Jennifer Dawson Photo by Polina Tankilevitch: https://www.pexels.com/photo/photo-of-assorted-fruits-on-wooden-tray-3872416/ Nutritious, delicious, and lightweight, dehydrated foods are a great choice for your next camping trip. In fact, “dehydrated vegetables retain 100% of the calorie content of fresh vegetables while only taking up half of the space”, LiveStrong reveals. So, if you’ve been stressing about planning camping meals, look no further: dehydrated food...
July 2023
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Staying Healthy On A Liquid Diet Recommended For Gastrointestinal Disease
Photo by Bruno Scramgnon: https://www.pexels.com/photo/watermelon-shake-filled-glass-cup-beside-sliced-watermelon-fruit-on-brown-surface-1337825/ Contributed by Jennifer Dawson Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between...