Contributed by RL This morning was one of those "it's cold out here" mornings. The sun had not yet arrived but the stars were out in all their glory twinkling as they only can after a snow storm. Then, once a winter storm is over, the cold pushes its way in, freezing that slush and water that were running around...
almonds
-
Keep Vitamin Deficiency At Bay With These 6 Vitamin-Rich Foods
Contributed by Josh Wardini Vitamins are regarded as essential nutrients because our body can’t do without them. They perform a range of important functions, such as enhancing immunity, healing wounds, converting food into energy, and repairing cellular damage, among others. Although we need vitamins in very tiny amounts, their deficiency can cause many health concerns. According to Dr. Djordjevic... -
Almonds
TODAY IS ALMOND DAY!! Have you had your helping of almonds today?? If not, here’s why you should have a good helping of almonds every day! All the vitamins and minerals found in almonds are very beneficial to one’s body, mind, and weight. Eating just 23 raw almonds each day can make a significant improvement in one’s life. Studies have...