beans

  1. What Are the Best Dehydrated and Freeze Dried Foods for Specific Diets?

    Contributed by Jennifer Dawson Photo by Alexander Mils from Pexels An estimated 45 million Americans adhere to some kind of diet each and every year. Aside from simply having the desire to lose weight, many individuals go on a diet to achieve additional health goals. From calming digestive discomfort to improving one’s blood pressure, there are numerous reasons to stick...
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  2. Meal Budgeting Tips For New Graduates

    Contributed by Jennifer Dawson Photo by Mike from Pexels Every year nearly 5 million students graduate from colleges around the USA, according to the National Center for Educational Statistics. One of the hardest parts about flying the nest and fending for yourself is learning to cook independently. Not only can preparing appetizing, nutritious meals be harrowing for someone who has never had to...
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  3. Mountain Man, Adventurer; Peg Leg Smith

    Contributed by RL October is a time for tales. And one bigger than life folklore (villain/ hero) of the Bear Lake Valley was the one time resident that operated a trading post along the east bank of the Bear River just west of what is known as Big Hill for a few years starting in 1848. (http://idahoptv.org/outdoors/shows/pathwaysofpioneers/BigHill.cfm) In the annuals...
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  4. Keep Vitamin Deficiency At Bay With These 6 Vitamin-Rich Foods

    Contributed by Josh Wardini Vitamins are regarded as essential nutrients because our body can’t do without them. They perform a range of important functions, such as enhancing immunity, healing wounds, converting food into energy, and repairing cellular damage, among others. Although we need vitamins in very tiny amounts, their deficiency can cause many health concerns. According to Dr. Djordjevic from...
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  5. Utah State Preparedness Expo - recipes

    We had a really great time in Salt Lake at the Utah State Preparedness Expo Saturday, September 12. We met a lot of wonderful people who are trying to get prepared with food storage. As I was giving out different food samples, I had several who asked for the recipes for the chili and fruit cobbler that I had made...
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  6. Get Prepared - Beans, Legumes, Rice, Pasta

    Beans, Legumes, Rice, Pasta Now that you have begun your food storage plan with the essential grains, it is time to add additional staples to the list. These staples include beans, legumes, rice and pasta. These are great staples to include in your food storage supply because of their long shelf life. Stored in an air-tight container (such as...
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