1 cup Kamut® 4 cups water 3 Tbsp pomegranate molasses 1 tsp agave nectar 4 Tbsp olive oil Kosher salt and fresh black pepper, to taste ½ cup cucumber, diced 1 cup dried cranberries (or dried cherries) ½ cup feta cheese, crumbled Measure and then rinse the Kamut. Place in a rice cooker with 4 cups of water and set...
Rainy Day Foods
Emergency Food Storage Tips & Recipes
-
Three-Minute Spelt Bread
1 lb 2 oz / 500g spelt flour 2 sachets / 10g fast-acting dried yeast ½ tsp sea salt 2 oz / 50g sunflower seeds 2 oz / 50g sesame seeds 2 oz / 50g linseeds (optional) 17 fl oz / 500ml warm water Heat oven to 400 degrees F or 200 degrees C. Combine all the ingredients, adding the... -
Tabouli (made with Quinoa)
2 cups quinoa, cooked 1 cup chopped parsley ½ cup chopped scallions 2 Tbsp fresh mint or 1Tbsp dried mint 1 garlic clove, pressed ¼ cup olives, sliced ½ tsp basil ½ cup lemon juice ¼ cup olive oil salt and pepper to taste Lettuce leaves, whole Place all ingredients except lettuce and olives in a mixing bowl and... -
Spelt Bread
2 cups spelt flour 1 pkg quick-rising yeast 2 Tbsp sugar or other granular sweetener 2/3 cup very warm soy milk 2 Tbsp melted margarine In large bowl, combine flour, yeast, sugar, and salt. Stir in soy milk and 1 Tbsp melted margarine until dough forms. Turn dough out onto floured board and knead about 3 minutes or until smooth... -
Spelt and Roasted Squash Salad
2 cups dried spelt Kosher salt and black pepper 3 lbs winter squash, any variety, peeled and cut into ½-inch cubes 2 Tbsp plus ¼ cup extra virgin olive oil, divided 1 shallot, minced ¼ cup cider vinegar 1 Tbsp maple syrup ½ tspDijonmustard ½ cup dried cranberries ½ cup roasted, salted pumpkin seeds (or toasted pine nuts) 1 tsp... -
Spelt and Rhubarb Cake
5 oz / 140g butter 7 oz / 200g soft brown sugar 2 eggs 4 pieces of stem ginger in syrup, chopped 7 oz / 200g spelt flour 2 tsp baking powder 14 oz / 400g slender rhubarb stems Caster sugar to finish Heat the oven to 180 degrees C or 350 degrees F. Line a cake tin about 7”x11”... -
Sparkling Ginger Chip Cookies (made with whole wheat pastry flour)
1/2 cup turbinado sugar 6 oz bittersweet chocolate 2 cups whole wheat pastry flour 1 tsp baking soda 4 1/2 tsp ground ginger 1/2 tsp fine grain sea salt 1/2 cup unsalted butter 1/4 cup unsulphured molasses 2/3 cup fine grain natural cane sugar, sifted 1 1/2 Tbsp grated fresh ginger, peeled 1 large egg, well beaten Preheat the oven to 350 degrees – racks in... -
Six-seed Soda Bread (made with Spelt)
2 1/2 Tbps each sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, flax seeds 1 tsp fennel seeds 1 2/4 cup spelt flour (or whole wheat flour) 2 cups unbleached all purpose flour 2 tsp baking soda 1 tsp fine grain sea salt 1 3/4 cups buttermilk A bit of extra buttermilk or milk Preheat your oven to 400 degrees. Place a... -
Rosemary Olive Oil Cake (made with Spelt)
Olive oil for the pan ¾ cup spelt flour 1 ½ cups all purpose flour ¾ cup sugar 1 ½ tsp baking powder ¾ tsp kosher salt 3 eggs 1 cup olive oil ¾ cup whole milk 1 ½ Tbsp fresh rosemary, finely chopped 5 oz bittersweet chocolate (70% cacao), chopped into ½ inch pieces 2 Tbsp sugar for... -
Quinoa Vegetable Soup
4 cups water 2 cloves garlic, chopped ¼ cup quinoa 1 Tbsp safflower oil ½ cup carrots, diced ½ cup tomatoes, chopped ¼ cup celery, diced ½ cup cabbage, chopped 2 Tbsp onions, chopped 1 tsp salt ¼ cup green pepper, diced parsley, chopped Sauté́ quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown. Add water, tomatoes and cabbage...