Freeze Dried / Dehydrated Foods

Contributed by Jennifer Dawson Photo by Andy Hay on Unsplash   When it's cold outside and times are tough, people naturally turn to food to improve their mood. In fact, according to a recent survey, 81 percent of Americans agree that eating their preferred comfort food would make them feel better. During the winter season, our bodies crave hot and indulgent meals...

Contributed by Jennifer Dawson Photo by Viktor Smith: https://www.pexels.com/photo/assorted-color-beans-in-sack-1393382/   Norway is going to spend $6 million annually to stockpile grains saying that the pandemic, war in Europe, and climate change have made it necessary to do so. If a country is stockpiling food, one wonders whether households should also  store food in the event of emergencies. Granted that governments stockpile to access a...

Contributed by Jennifer Dawson Photo by Polina Tankilevitch: https://www.pexels.com/photo/photo-of-assorted-fruits-on-wooden-tray-3872416/   The word “inflammation” may conjure up images of a swollen toe or your cheeks after a wisdom tooth extraction, but there is a far more deadly type of inflammation that can often go unnoticed and it is the cause of 50% of all deaths worldwide. Chronic inflammation is the mechanism behind...

Contributed by Jennifer Dawson Photo by Polina Tankilevitch: https://www.pexels.com/photo/photo-of-assorted-fruits-on-wooden-tray-3872416/   Nutritious, delicious, and lightweight, dehydrated foods are a great choice for your next camping trip. In fact, “dehydrated vegetables retain 100% of the calorie content of fresh vegetables while only taking up half of the space”, LiveStrong reveals. So, if you’ve been stressing about planning camping meals, look no further: dehydrated food...

Photo by Bruno Scramgnon: https://www.pexels.com/photo/watermelon-shake-filled-glass-cup-beside-sliced-watermelon-fruit-on-brown-surface-1337825/ Contributed by Jennifer Dawson   Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between...

Build Your Food Storage You may be wondering why you should store food or other items “just-in-case” there’s an emergency. Many of us have a difficult time imagining the type of situation that would require emergency preparedness items or dehydrated and/or freeze dried food, especially if we have never experienced an emergency situation that would have used such items...

Contributed by Jennifer Dawson Around 40% of food in the United States goes to waste every year — that’s around 400 pounds of food annually per person. And, since food also has a water footprint, water waste is also intertwined with food waste. In fact, the average individual in the U.S. wastes at least 26,500 gallons of water every year simply...

Contributed by Jennifer Dawson   Photo by Muyuan Ma on Unsplash One of the main reasons why dehydrated foods are chosen by so many families across the globe is because dehydrated foods can be preserved for a long period of time without any refrigeration—as found in the 2022 Dehydrated Food Market Size report. Take blueberries—a juicy fruit that is only harvested...

Contributed by Jennifer Dawson Photo by Ben White on Unsplash Drying food can take between four and 24 hours, but those who are into the unique texture of dehydrated foods will tell you that the wait is definitely worth it! Dehydrated foods concentrate calorie and sugar content, making them an energy-efficient snack that is quickly absorbed by our bodies. Moreover, their reduced moisture...

Contributed by Jennifer Dawson Photo by Naim Benjelloun from Pexels Decades ago, becoming a vegan may have seemed more like wishful thinking than a reality, but in recent years, going on a plant-based diet has become mainstream, especially among young people. Most young vegans enjoy this lifestyle as it helps them to manage their weight, allows them to be healthier...