2 cups water                                                      2 cups milk

¼ cup quinoa                                                     1 tsp salt

½ cup potato, cubed                                         dash black pepper

2 Tbsp carrot, diced                                         ¼ cup parsley, chopped

¼ cup onion, chopped                                      butter

1 ½ cups corn (fresh, frozen, or canned)

Simmer quinoa, potato, carrot and onion until tender (about 15 minutes). Add corn. Bring back to boil and simmer another 5 minutes. Add milk. Bring just to a boil. Season to taste. Garnish with parsley and dab of butter.

Serves: 4-6

(Recipe retrieved from www.quinoa.net)

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