2 cups water 2 1/2 cups unbleached all-purpose flour 1/3 cup vegetable oil 3 cups whole wheat flour 1/4 cup honey 1 1/2 cups rye flour 1/4 cup raisins 1/2 cup dry milk powder 5 Tbsp brown sugar 2 1/2 tsp salt 2 pkgs active dry yeast 1/4 cup cornmeal 1/4 cup warm water (110 degrees F) 3 Tbsp melted butter Combine water, oil...
Recipes
Recipes
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Health Dynamics Rye Bread
2 eggs ¼ cup cornstarch ¾ cup warm water 2 tsp lecithin 2 Tbsp vegetable oil 1 ¼ tsp sea salt 2 Tbsp molasses 3 tsp active dry yeast 2 ½ cups rye flour Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select “Regular” cycle and “medium” crust setting; press... -
Ranger Oatmeal Cookies
½ cup peanut butter ½ cup margarine, softened 2 cups brown sugar, packed 1 tsp vanilla 1 ¾ cups flour 2 tsp baking soda ¾ tsp salt ½ cup pecans, chopped 1 cup flaked coconut 1 ½ cups oats 1 cup chocolate morsels 2 eggs Cream peanut butter and margarine in a large mixing bowl. Add brown sugar gradually, mixing... -
Barley Bake
1/4 cup butter 1/2 cup sliced fresh mushrooms 1 medium onion, diced 1/2 cup chopped fresh parsley 1 cup uncooked pearl barley 1/4 tsp salt 1/2 cup pine nuts 1/8 tsp pepper 2 green onions, thinly sliced 2 (14.5 oz.) cans vegetable broth Preheat oven to 350 degrees F. Melt butter in a skillet over medium-high heat. Stir in onion, barley... -
Beef Barley Stew
1 lb beef stew meat, cut into 1/2-inch pieces 1 cup beef broth 1 Tbsp olive oil 2 bay leaves 1 tsp salt 2 cups sliced carrots 3/4 tsp dried thyme 1 cup chopped onion 1/4 tsp pepper 1 cup sliced celery 1/3 cup uncooked medium pearl barley 2 cloves garlic, minced 1/4 cup all-purpose flour 2 cups sliced baby Portobello mushrooms 1/3 cup cold... -
Simple Chicken and Oat Groat Soup
2 1/2 cups water 1 cup uncooked oat groats 1 Tbsp olive oil 1 1/2 cups chopped onion 1 cup chopped celery 3/4 cup chopped carrot 1 cup diced zucchini 2 garlic cloves, minced 4 cups fat-free, less-sodium chicken broth 2 cups chopped skinless, boneless rotisserie chicken breast 1 cup (1-inch) cut green beans 2 tsp chopped fresh thyme 1/2 tsp... -
Millet Muffins
2 1/4 cups whole wheat flour 1 cup buttermilk 1/3 cup millet flour 1 egg, lightly beaten 1 tsp baking powder 1/2 cup vegetable oil 1 tsp baking soda 1/2 cup honey 1 tsp salt Preheat oven to 400 degrees F. Grease 16 muffin cups. In a large bowl, mix the whole wheat flour, millet flour, baking powder, baking soda... -
Millet Delight
1 cup uncooked millet 2/3 cup chopped dates 1/2 cup soy milk powder 1/2 cup flaked coconut 5 1/2 cups hot water 1 tsp vanilla extract Preheat oven to 350 degrees F. Combine millet, soy milk powder, hot water, chopped dates, coconut and vanilla in a 9x13 inch casserole dish. Bake casserole in preheated oven for 30 minutes. Remove and stir. Return casserole... -
Buckwheat Pudding
1 vanilla bean 4 cups milk ½ cup plus 2 Tbsp butter 1 cup buckwheat 4 egg yolks ½ cup sugar 1 Tbsp grated lemon zest ½ cup raisins 4 egg whites, beaten until stiff 1 cup cherry jam Using a sharp knife, split the vanilla bean in half lengthwise. With the back of the... -
Best Buckwheat Pancakes
1 cup buttermilk 1 tsp white sugar 1 egg ½ tsp salt 3 Tbsp butter, melted 1 tsp baking soda 6 Tbsp all purpose flour 3 Tbsp butter 6 Tbsp buckwheat flour In a medium bowl, whisk together the buttermilk, egg and melted butter. In another bowl, mix together white flour, buckwheat flour, sugar, salt and baking soda. Pour...