Recipes

2 1/2 cups water                                                        1 cup uncooked oat groats 1 Tbsp olive oil                                                           1 1/2 cups chopped onion 1 cup chopped celery                                                3/4 cup chopped carrot 1 cup diced zucchini                                                  2 garlic cloves, minced 4 cups fat-free, less-sodium chicken broth 2 cups chopped skinless, boneless rotisserie chicken breast 1 cup (1-inch) cut green beans                               2 tsp chopped fresh thyme 1/2 tsp...

2 1/4 cups whole wheat flour                          1 cup buttermilk 1/3 cup millet flour                                             1 egg, lightly beaten 1 tsp baking powder                                          1/2 cup vegetable oil 1 tsp baking soda                                              1/2 cup honey 1 tsp salt Preheat oven to 400 degrees F. Grease 16 muffin cups. In a large bowl, mix the whole wheat flour, millet flour, baking powder, baking soda...

1 cup uncooked millet                                       2/3 cup chopped dates 1/2 cup soy milk powder                                   1/2 cup flaked coconut 5 1/2 cups hot water                                          1 tsp vanilla extract Preheat oven to 350 degrees F. Combine millet, soy milk powder, hot water, chopped dates, coconut and vanilla in a 9x13 inch casserole dish. Bake casserole in preheated oven for 30 minutes. Remove and stir. Return casserole...

1 vanilla bean                                                      4 cups milk ½ cup plus 2 Tbsp butter                                  1 cup buckwheat 4 egg yolks                                                          ½ cup sugar 1 Tbsp grated lemon zest                                 ½ cup raisins 4 egg whites, beaten until stiff                         1 cup cherry jam Using a sharp knife, split the vanilla bean in half lengthwise. With the back of the...

1 cup buttermilk                                                 1 tsp white sugar 1 egg                                                                    ½ tsp salt 3 Tbsp butter, melted                                        1 tsp baking soda 6 Tbsp all purpose flour                                   3 Tbsp butter 6 Tbsp buckwheat flour In a medium bowl, whisk together the buttermilk, egg and melted butter. In another bowl, mix together white flour, buckwheat flour, sugar, salt and baking soda. Pour...

1/4 cup cracked wheat 1/8 tsp salt 1 cup cold water 2 Tbsp finely chopped walnuts   Combine all ingredients. Bring to a boil. Reduce heat and let simmer 30 minutes stirring often. Click here to purchase

2 2/3 cups water                                               1 1/2 cups cracked wheat 1/3 cup honey                                                    1 tsp honey 1 tsp salt                                                             2 Tbsp oil 2 pkgs yeast 2 1/2 cups glutinous flour or 2 1/2 cups unbleached flour 3 cups whole wheat flour Pour 2 cups boiling water over the cracked wheat. Add the honey reserving 1 tsp for later, salt and oil. Cool...

3 ½ cups water, divided 1 tsp salt 1 ¼ cups cornmeal Combine 2 ½ cups water and salt in saucepan. Bring to a boil. Mix cornmeal with remaining water in small bowl. Add the cornmeal mixture slowly to boiling water, stirring constantly. Reduce heat to low; cook, stirring constantly, for 5 minutes or until mixture is thickened. Click here...

1 cup cornmeal                                                  1 1/2 cups buttermilk 1 1/4 cups flour                                                  1 1/2 tsp baking powder 1 tsp baking soda                                             1 tsp salt 1/2 cup sugar                                                     1 egg 5 1/3 Tbsp butter, melted and cooled Preheat oven to 400 degrees F. Have ready 12 greased and/or paper-lined muffin cups. In a large bowl, combine the buttermilk and cornmeal; set aside. In another bowl...

1 1/4 cups crisp rice cereal                                 1 cup uncooked quick-cooking oats 3 Tbsp ground flax seeds                                    1/4 cup finely chopped dried fruit 1/4 cup finely chopped nuts (preferable roasted or toasted) 1/4 cup brown rice syrup (or honey, maple syrup, or light molasses) 2 Tbsp dark brown sugar 1/3 cup nut butter (peanut, almond, cashew, soy) 1 tsp vanilla extract                                                 1/2 tsp ground...