Recipes

1/4 cup cracked wheat 1/8 tsp salt 1 cup cold water 2 Tbsp finely chopped walnuts   Combine all ingredients. Bring to a boil. Reduce heat and let simmer 30 minutes stirring often. Click here to purchase

2 2/3 cups water                                               1 1/2 cups cracked wheat 1/3 cup honey                                                    1 tsp honey 1 tsp salt                                                             2 Tbsp oil 2 pkgs yeast 2 1/2 cups glutinous flour or 2 1/2 cups unbleached flour 3 cups whole wheat flour Pour 2 cups boiling water over the cracked wheat. Add the honey reserving 1 tsp for later, salt and oil. Cool...

3 ½ cups water, divided 1 tsp salt 1 ¼ cups cornmeal Combine 2 ½ cups water and salt in saucepan. Bring to a boil. Mix cornmeal with remaining water in small bowl. Add the cornmeal mixture slowly to boiling water, stirring constantly. Reduce heat to low; cook, stirring constantly, for 5 minutes or until mixture is thickened. Click here...

1 cup cornmeal                                                  1 1/2 cups buttermilk 1 1/4 cups flour                                                  1 1/2 tsp baking powder 1 tsp baking soda                                             1 tsp salt 1/2 cup sugar                                                     1 egg 5 1/3 Tbsp butter, melted and cooled Preheat oven to 400 degrees F. Have ready 12 greased and/or paper-lined muffin cups. In a large bowl, combine the buttermilk and cornmeal; set aside. In another bowl...

1 1/4 cups crisp rice cereal                                 1 cup uncooked quick-cooking oats 3 Tbsp ground flax seeds                                    1/4 cup finely chopped dried fruit 1/4 cup finely chopped nuts (preferable roasted or toasted) 1/4 cup brown rice syrup (or honey, maple syrup, or light molasses) 2 Tbsp dark brown sugar 1/3 cup nut butter (peanut, almond, cashew, soy) 1 tsp vanilla extract                                                 1/2 tsp ground...

1 ¼ cups water                                                1 egg 1 ½ Tbsp oil                                                     3 Tbsp brown sugar 1 ½ tsp salt                                                       2 Tbsp non-fat powdered milk 2 cups white whole wheat flour                    ½ cup whole wheat flour ½ cup old fashioned oats                              ½ cup flax seeds (finely ground) 2 Tbsp unbleached white flour                     2 tsp instant yeast Add ingredients into your...

1 Tbsp extra virgin olive oil                               1 tsp curry powder 1 carrot, chopped                                               1 cup yellow split peas 1 stalk celery, chopped                                     4 cups water 1 small onion, chopped                                    1 tsp salt Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water...

½ lb sliced bacon, diced                                   2 cups diced fully cooked ham 1 large onion, chopped                                     2 tsp salt 2 celery ribs, sliced                                            1 bay leaf 1 lb dried green split peas                                ¼ tsp pepper 2 quarts water                                                     1 cup heavy whipping cream 2 medium potatoes, peeled and diced In a Dutch oven or soup kettle, cook bacon over...

1 – 16 oz pkg 16 bean soup mix                    1 cup fat free sour cream 1 onion, chopped                                              1 - 14.75 oz can creamed corn 1 lb chopped ham                                             1 tsp low-sodium salt Clean beans, rinse and place in a large stock pot. Add 6 cups of hot water, onion and ham. Bring to a boil, then lower heat...

1 Tbsp vegetable oil                                                 3 cloves garlic, minced 1 lb skinless, boneless chicken breast, cut into 1-inch pieces 1 ¾ cups chicken broth                                            2 tsp ground cumin 1 – 16 oz. can small white beans rinsed and drained 1 cup frozen whole kernel corn                               1 cup thick and chunky salsa 1 large onion, chopped Heat the oil...