1 – 16 oz pkg 16 bean soup mix 1 cup fat free sour cream 1 onion, chopped 1 - 14.75 oz can creamed corn 1 lb chopped ham 1 tsp low-sodium salt Clean beans, rinse and place in a large stock pot. Add 6 cups of hot water, onion and ham. Bring to a boil, then lower heat...
Soups
soup recipes
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Southwestern Chicken and White Bean Soup
1 Tbsp vegetable oil 3 cloves garlic, minced 1 lb skinless, boneless chicken breast, cut into 1-inch pieces 1 ¾ cups chicken broth 2 tsp ground cumin 1 – 16 oz. can small white beans rinsed and drained 1 cup frozen whole kernel corn 1 cup thick and chunky salsa 1 large onion, chopped Heat the oil... -
Mung Bean Stew
½ cup raw mung beans 2 carrots, sliced 5 potatoes, peeled and quartered 2 stalks celery, sliced ¼ tsp salt 5 button mushrooms, sliced 1 Tbsp canola oil 2 cups vegetable stock 1 onion, peeled and chopped salt and pepper to taste Preheat oven to 400 degrees F (200 degrees C). Place the mung... -
Bean and Rice Soup
¾ - 1 lb cannellini, baby lima or navy beans 1 lb rice ½ cup oil 1 - 15 oz. can chopped tomatoes ¼ lb grated Parmesan cheese 3 cloves garlic, minced ¼ tsp each basil and oregano flakes 1 tsp low sodium chicken base (or bouillon) 1 onion, chopped 1 stalk celery... -
Vegetarian Split Pea Soup
1 Tbsp extra virgin olive oil 2 large onions, chopped ½ tsp fine-grain sea salt 2 cups dried split green peas, picked over and rinsed 5 cups water Juice of ½ lemon (reserve the zest) A few pinches of smoked paprika More olive oil to drizzle Add olive oil to a big pot over med-high heat. Stir in onions and... -
Ultimate Chickpea Noodle Soup
4 cups water or a mild vegetable stock 2 cups pre-soaked ceci beans (also known as chickpeas or garbanzo beans) 6 oz fresh or dried pappardelle 1/3 cup extra virgin olive oil Sea salt Bring the stock and ceci beans to a simmer and cook until the beans are cooked through. Taste and season with salt – you will need... -
Split Pea and Ham Soup
1 cup chopped onion 1 pound ham bone 1 tsp vegetable oil 1 pinch salt and pepper to taste 1 pound dried split peas In a medium pot, sauté onions in oil. Add the split peas, ham bone, and enough water to cover ingredients, season with salt and pepper. Cover and cook until there are no peas left, just a... -
Italian Mixed Bean Soup
2 cups dried beans, mixed 1 Tbsp olive oil 1 yellow onion, chopped 5 garlic cloves, minced 5 carrots, diced 2 celery ribs, diced 8 cups water 2 large bouillon cubes (vegetable) 1 cup brown lentils 1 (28 oz) can diced tomatoes (Italian seasoning or plain) 1 (10 oz) box frozen chopped spinach 1 tsp ground red pepper 2... -
Garbanzo Bean Soup
1 lb garbanzo beans 8 cups water ½ cup olive oil 1 large onion, diced ½ clove garlic, diced 4 tsp salt ½ tsp pepper ½ tsp oregano 2 bay leaves ½ (6 oz) can tomato sauce ½ (6 oz) can stewed tomatoes 4 med size potatoes, peeled Rinse beans until water runs clear and let them soak overnight. Sauté... -
Cornucopia Chili
1 ½ cups dry kidney beans ½ tsp dried oregano 1 ½ cups dry pinto beans 2 tsp salt 9 cups water 4 tsp chili powder 24 oz textured vegetable protein 1 tsp garlic powder 3 ½ cups boiling water 1 Tbsp molasses ¼ cup vegetable oil 1 Tbsp honey 3 cups chopped onion 3 (10 oz) cans chili sauce...
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