1 1/2 quarts chicken broth 1 Tbsp dried thyme 4 boneless, skinless chicken thighs 1 Tbsp dried rosemary 1 cup dry adzuki beans 1 large sweet potato, peeled and cubed 1 cup uncooked wild rice 1 zucchini, cubed 2 onions, cut into large chunks 1 yellow squash, cubed 1 Tbsp bottled minced...
Best Ever Split Pea1Tbsp olive oil 1 cup yellow split peas 2 cups shopped onion 1 cup green split peas 2 cups chopped carrot 8 cups fat-free chicken broth 2 cups finely chopped celery 1 ½ tsp salt-free seasoning blend ½ Tbsp minced garlic 1 tsp salt In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot...
1-Hour Smoky Ham and Lentil Soup1 lb dry lentils, rinsed 6-8 oz smoked ham, diced 10 cups water 1 ½ Tbsp ham soup base or 3 ham bouillon cubes ¾ cup celery, diced ¾ cup onions, diced ¾ cup carrots, diced 1 Tbsp cider vinegar 1Tbsp Worcestershire sauce 1 tsp oregano flakes 1 tsp salt 1 tsp ground black pepper Tabascosauce, a few drops...
Quinoa Vegetable Soup4 cups water 2 cloves garlic, chopped ¼ cup quinoa 1 Tbsp safflower oil ½ cup carrots, diced ½ cup tomatoes, chopped ¼ cup celery, diced ½ cup cabbage, chopped 2 Tbsp onions, chopped 1 tsp salt ¼ cup green pepper, diced parsley, chopped Sauté́ quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown. Add water, tomatoes and cabbage...
Quinoa Corn Chowder2 cups water 2 cups milk ¼ cup quinoa 1 tsp salt ½ cup potato, cubed dash black pepper 2 Tbsp carrot, diced ¼ cup parsley, chopped ¼ cup onion, chopped butter 1 ½ cups corn (fresh, frozen, or canned) Simmer quinoa, potato, carrot and onion until tender (about 15 minutes). Add corn. Bring back to boil and simmer another...
Kamut, Lentil and Chickpea Soup3/4 cup Kamut berries, rinsed 2 cups boiling water 2 Tbsp olive oil 2 cups finely chopped onion 1 cup finely chopped carrot ¾ cup chopped fresh parsley ½ cup thinly sliced celery 1 Tbsp chopped fresh tarragon 2 tsp chopped fresh thyme 2 garlic cloves, minced 4 (14 ½ oz) cans fat-free, less-sodium chicken broth 2 bay leaves ...
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