1 1/2 quarts chicken broth 1 Tbsp dried thyme 4 boneless, skinless chicken thighs 1 Tbsp dried rosemary 1 cup dry adzuki beans 1 large sweet potato, peeled and cubed 1 cup uncooked wild rice 1 zucchini, cubed 2 onions, cut into large chunks 1 yellow squash, cubed 1 Tbsp bottled minced...
Soups
soup recipes
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Best Ever Split Pea
1Tbsp olive oil 1 cup yellow split peas 2 cups shopped onion 1 cup green split peas 2 cups chopped carrot 8 cups fat-free chicken broth 2 cups finely chopped celery 1 ½ tsp salt-free seasoning blend ½ Tbsp minced garlic 1 tsp salt In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot... -
1-Hour Smoky Ham and Lentil Soup
1 lb dry lentils, rinsed 6-8 oz smoked ham, diced 10 cups water 1 ½ Tbsp ham soup base or 3 ham bouillon cubes ¾ cup celery, diced ¾ cup onions, diced ¾ cup carrots, diced 1 Tbsp cider vinegar 1Tbsp Worcestershire sauce 1 tsp oregano flakes 1 tsp salt 1 tsp ground black pepper Tabascosauce, a few drops... -
Quinoa Vegetable Soup
4 cups water 2 cloves garlic, chopped ¼ cup quinoa 1 Tbsp safflower oil ½ cup carrots, diced ½ cup tomatoes, chopped ¼ cup celery, diced ½ cup cabbage, chopped 2 Tbsp onions, chopped 1 tsp salt ¼ cup green pepper, diced parsley, chopped Sauté́ quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown. Add water, tomatoes and cabbage... -
Quinoa Corn Chowder
2 cups water 2 cups milk ¼ cup quinoa 1 tsp salt ½ cup potato, cubed dash black pepper 2 Tbsp carrot, diced ¼ cup parsley, chopped ¼ cup onion, chopped butter 1 ½ cups corn (fresh, frozen, or canned) Simmer quinoa, potato, carrot and onion until tender (about 15 minutes). Add corn. Bring back to boil and simmer another... -
Kamut, Lentil and Chickpea Soup
3/4 cup Kamut berries, rinsed 2 cups boiling water 2 Tbsp olive oil 2 cups finely chopped onion 1 cup finely chopped carrot ¾ cup chopped fresh parsley ½ cup thinly sliced celery 1 Tbsp chopped fresh tarragon 2 tsp chopped fresh thyme 2 garlic cloves, minced 4 (14 ½ oz) cans fat-free, less-sodium chicken broth 2 bay leaves ...
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