Contributed by Jennifer Dawson Going on a liquid diet when you’re in the middle of a gastrointestinal disease (GI) flare-up is a great way to prevent dehydration and heal your body. Meanwhile, snacking on freeze dried foods, such as pineapple, diced chicken, and cauliflower will boost your nutrient levels as you recover. Between 60 and 70 million Americans live with...
broccoli
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Dehydrated Cruciferous Vegetables to Protect Women’s Health
Contributed by Jennifer Dawson Heart disease is the leading cause of death in the US, with obesity and sedentary lifestyles doing plenty to contribute to current mortality rates. Dehydrated foods are an ideal way to fight obesity and enjoy nutrition-packed meals and they can help to lower your likelihood of heart disease. The risk of developing additional diseases which are common among... -
Hot and Cold: Freeze Drying and Dehydration Methods that are Changing the Freeze Dried Food Industry
Contributed by Jennifer Dawson It’s an exciting time for manufacturers and consumers of foods like freeze dried broccoli, freeze dried strawberries, or freeze dried apples, with new technologies adding value to different foods and enabling foods to retain the maximum amount of nutrients. The global freeze-dried foods market is expected to post a CAGR of over 7% between 2018 and... -
Merry Christmas!
Contributed by RL As we are watching the snow fall outside it brings a smile to our faces because it will be a white Christmas this year. (https://www.afamilyfeast.com/white-christmas-pie/) I know that not everyone likes the snow but for one day in the year to have it, this is the one. It's a chance to throw a few snowballs at... -
Keep Vitamin Deficiency At Bay With These 6 Vitamin-Rich Foods
Contributed by Josh Wardini Vitamins are regarded as essential nutrients because our body can’t do without them. They perform a range of important functions, such as enhancing immunity, healing wounds, converting food into energy, and repairing cellular damage, among others. Although we need vitamins in very tiny amounts, their deficiency can cause many health concerns. According to Dr. Djordjevic... -
How To Make Nutritious And Tasty Garnishes
contributed by Jennifer Dawson Edible stir sticks for cocktails and mocktails are the hottest trend in garnishes, according to the Food Network. With the right ingredients and small kitchen appliances, it’s possible to create superb garnishes that are enjoyable and wholesome. These tips will help home chefs of all skill levels to master impressive garnishes that are nutrient-rich and very easy... -
Get Prepared - Vegetables
No meal is complete without vegetables – whether as a side dish or as an ingredient in the main entrée. Likewise, no food storage supply is complete without a variety of vegetables. Dehydrated and/or freeze dried vegetables are a great way to include vegetables in your food storage supply. When stored properly in air-tight containers, vegetables will store 20 to... -
Spaghetti pasta salad! A cool menu!
Summer spaghetti salad from food storage shelf! Summer salads are always a hit. Don't be afraid to try using your home storage supply to make a family favorite. Spaghetti-regular or whole wheat- salad will be a repeat for you this summer. Here is the standard recipe. I have included suggestions from your food storage. 1 pound spaghetti... -
Broccoli Potato Chowder
Hearty, hot soup during the summer? It makes sense if you work in an air-conditioned office and need something to warm you up at lunchtime! Chock full of broccoli, potatoes, and cheese, this chowder is filling on its own or delicious with a cool salad on the side. It also freezes well, so make a large batch and put some...