Rainy Day Foods

1 ¼ cups water                                                1 egg 1 ½ Tbsp oil                                                     3 Tbsp brown sugar 1 ½ tsp salt                                                       2 Tbsp non-fat powdered milk 2 cups white whole wheat flour                    ½ cup whole wheat flour ½ cup old fashioned oats                              ½ cup flax seeds (finely ground) 2 Tbsp unbleached white flour                     2 tsp instant yeast Add ingredients into your...

1 Tbsp extra virgin olive oil                               1 tsp curry powder 1 carrot, chopped                                               1 cup yellow split peas 1 stalk celery, chopped                                     4 cups water 1 small onion, chopped                                    1 tsp salt Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water...

½ lb sliced bacon, diced                                   2 cups diced fully cooked ham 1 large onion, chopped                                     2 tsp salt 2 celery ribs, sliced                                            1 bay leaf 1 lb dried green split peas                                ¼ tsp pepper 2 quarts water                                                     1 cup heavy whipping cream 2 medium potatoes, peeled and diced In a Dutch oven or soup kettle, cook bacon over...

1 – 16 oz pkg 16 bean soup mix                    1 cup fat free sour cream 1 onion, chopped                                              1 - 14.75 oz can creamed corn 1 lb chopped ham                                             1 tsp low-sodium salt Clean beans, rinse and place in a large stock pot. Add 6 cups of hot water, onion and ham. Bring to a boil, then lower heat...

1 Tbsp vegetable oil                                                 3 cloves garlic, minced 1 lb skinless, boneless chicken breast, cut into 1-inch pieces 1 ¾ cups chicken broth                                            2 tsp ground cumin 1 – 16 oz. can small white beans rinsed and drained 1 cup frozen whole kernel corn                               1 cup thick and chunky salsa 1 large onion, chopped Heat the oil...

½ cup raw mung beans                                        2 carrots, sliced 5 potatoes, peeled and quartered                      2 stalks celery, sliced ¼ tsp salt                                                                 5 button mushrooms, sliced 1 Tbsp canola oil                                                   2 cups vegetable stock 1 onion, peeled and chopped                             salt and pepper to taste Preheat oven to 400 degrees F (200 degrees C). Place the mung...

As a soup: 1 cup lentils 2 cups chicken, beef or vegetable bouillon 2 cups chopped fresh vegetables of your choice Put all ingredients in a large pot, bring to a boil, reduce heat and simmer for 20 minutes stirring often. When vegetables are tender, add salt and pepper to taste and serve piping hot.  As a garnish: Cover with...

3 Tbsp vegetable oil                                               1 Tbsp red wine vinegar 1 tsp salt, divided                                                    ¼ tsp pepper, divided 2 cups cooked & cooled garbanzo beans          3 medium tomatoes, thinly sliced 1 medium onion, thinly sliced                               1 Tbsp minced fresh basil In a bowl, combine the oil, vinegar, ½ tsp salt and 1/8 tsp pepper. Add beans; toss...

¾ - 1 lb cannellini, baby lima or navy beans 1 lb rice                                                                    ½ cup oil 1 - 15 oz. can chopped tomatoes                      ¼ lb grated Parmesan cheese 3 cloves garlic, minced                                         ¼ tsp each basil and oregano flakes 1 tsp low sodium chicken base (or bouillon) 1 onion, chopped                                                   1 stalk celery...

2 cups boiled lima beans                                   2 Tbsp chopped parsley 1 Tbsp chopped garlic clove                              1 Tbsp chopped Spanish onion ¼ cup olive oil                                                        1 Tbsp vinegar ½ tsp salt Mix beans, parsley, garlic and onion with a fork. Gradually add oil. Add vinegar drop by drop. Chill. Add salt. Serve in salad bowl with a border of sliced tomatoes and...