Recipes

½ cup carrot, diced                                          ½ cup green onion, diced ¼ cup celery, diced                                          ¼ cup green pepper, diced ¼ cup sweet red pepper, diced                      6 cups quinoa, cooked ¼ cup olive oil                                                    2 cloves garlic, crushed 1 cup almonds, sliced                                      ¼ tsp oregano Salt to taste Sauté́ chopped vegetables in olive oil until clear, yet crisp; stir in oregano. Add sautéed...

1 ½ cup tofu                                                        dash pepper 2 tsp sesame oil                                                oil 1 garlic, pressed                                                1 cup bread crumbs 1 leek, chopped (may substitute onion and parsley) 2 cups cooked quinoa                                       1 cup milk (dairy or soy) 1 tsp salt, or 2 tsp tamari                                   ½ cup cheese, grated Preheat oven to 350 degrees. Working with ½ cup tofu at a time, squeeze...

2 cups water                                                      2 cups milk ¼ cup quinoa                                                     1 tsp salt ½ cup potato, cubed                                         dash black pepper 2 Tbsp carrot, diced                                         ¼ cup parsley, chopped ¼ cup onion, chopped                                      butter 1 ½ cups corn (fresh, frozen, or canned) Simmer quinoa, potato, carrot and onion until tender (about 15 minutes). Add corn. Bring back to boil and simmer another...

1 cup quinoa meal or flour                                 2 cups cornmeal 1 tsp salt                                                               ½ tsp baking soda 1 ½ tsp baking powder                                       1 Tbsp honey or brown sugar 1 large egg, beaten                                             3 Tbsp melted butter or bacon fat 2 ½ cups buttermilk Preheat oven to 425 degrees. Prepare quinoa meal by grinding raw quinoa in a blender, or use quinoa...

2 cups potatoes (mashed with skins on) ¼ cup parsley, chopped 2 cups quinoa, cooked                                      ½ tsp salt 2 eggs, beaten                                                    ½ tsp cumin ½ cup onion, chopped                                       ½ tsp oregano Combine all ingredients. Mix well and form into 1” balls. Deep fry balls until golden brown. (Recipe retrieved from www.quinoa.net) Click here to purchase

1 can peeled tomatoes or 4 roma tomatoes, chopped 1 lb hamburger or veggie burger                        2-8 oz cans tomato sauce 3 cups quinoa, cooked                                         ¼ lb mozzarella cheese, crumbled ¼ lb parmesan cheese, grated                           ¼ cup olive oil 1 tsp salt                                                                  2 tsp oregano 1 cup onion, minced                                              ½ lb ricotta cheese 2 cloves garlic, minced Sauté onion...

5 cups quinoa, cooked                                      1 cup carrots, chopped ¾ cup parsley, minced                                      1 cup sunflower seeds 4 cloves garlic, minced                                     ¼ cup olive oil ¼ cup soy sauce                                                 ½ cup lemon juice Tomatoes                                                             black olives Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato...

3/4 cup Kamut berries, rinsed                           2 cups boiling water 2 Tbsp olive oil                                                     2 cups finely chopped onion 1 cup finely chopped carrot                                ¾ cup chopped fresh parsley ½ cup thinly sliced celery                                   1 Tbsp chopped fresh tarragon 2 tsp chopped fresh thyme                                2 garlic cloves, minced 4 (14 ½ oz) cans fat-free, less-sodium chicken broth 2 bay leaves                                                         ...

1 Tbsp olive oil                                                    1 large onion, finely chopped 2 cloves garlic, minced                          1 cup kamut, soaked overnight in water (for quicker cooking and easier digestion) ½ tsp dried basil                                                  ½ tsp dried oregano ½ tsp dried thyme                                                2 ½ cups water 2 Tbsp pumpkin seeds                                      2 Tbsp sunflower seeds 1 large courgette / zucchini, finely chopped 1 medium...

2 cups cooked whole grains (like spelt, kamut, farro, barley, brown rice, etc) at room temperature 1 small cucumber, diced ½ red onion, diced 3 Roma tomatoes, diced ¼ c dried cranberries ¼ c golden raisins 2 Tbsp finely chopped parsley 4 oz crumbled low-fat feta cheese 3 Tbsp balsamic vinegar 3 Tbsp Dijon mustard In s small bowl, prepare...